Ijah Amran Cooks!

I started a new blog called Ijah Amran Cooks to document all the DASH recipes that I am trying at home. Here’s one that I made this morning for breakfast: Breakfast: Avocado Banana Smoothie.

Head to Ijah Amran Cooks for more home-tested recipes, complete with calorie count and estimated budget.

Avocado Banana Smoothie

Avocado Banana Smoothie

13-Bean Chicken Soup

13-Bean Chicken Soup

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