I started a new blog called Ijah Amran Cooks to document all the DASH recipes that I am trying at home. Here’s one that I made this morning for breakfast: Breakfast: Avocado Banana Smoothie.
Head to Ijah Amran Cooks for more home-tested recipes, complete with calorie count and estimated budget.
Avocado Banana Smoothie
13-Bean Chicken Soup